Before I get started let me just mention to make sure you listen until the end because I’m going to start sharing some key takeaways from each episode and some action steps you can take. As I’ve created with the one-of-a-kind Smarter Accountant Podcast Guide, I want to help you apply what you’re learning in each of these episodes.
Today I want to talk about something that’s probably crossed your mind more times than you can count – just wanting to feel better. It’s one of those universal desires, right? I mean, who doesn’t want to feel good?
Think about it. When was the last time you heard someone say, “I just want to feel miserable all the time”? Exactly.
Most of us, when asked about our ultimate life goal, will boil it down to one simple statement: “I just want to be happy.” It’s like the holy grail of emotions – the one thing we’re all chasing, hoping to catch and hold onto forever.
But here’s the thing – happiness, as much as we pursue it, isn’t the only emotion out there. Sure, it gets top billing at the box office and in the emotional hierarchy, but there’s a whole spectrum of feelings that color our lives.
And if we’re being honest, not all of them are rainbows and sunshine.
Take sadness, for example. Sometimes it feels like it comes out of nowhere and leaves you feeling defeated. Or how about anger – where it feels like your blood is literally boiling.
And then there’s anxiety, that pesky little voice in your head that never seems to shut up. Or the feeling of stress and overwhelm that are all too familiar to accountants.
Now, here’s where it gets interesting – we often treat these emotions as if they just “happen” to us. For example, we say something like “I just wish I could feel happier,” as if the feeling of happiness is something we stumble upon by chance, like a lucky penny on the sidewalk.
But what if I told you that happiness – and every other emotion under the sun – isn’t something that happens to us, but something we create? Sounds crazy, right? Stick with me.
When my mentor taught this topic, she asked us to think about the last time we heard about someone winning the lottery. Can you imagine how excited they must have been?
Here’s the thing – they hadn’t actually received the money yet. They were still in the same financial situation they were in before they bought the ticket. And yet, in that moment, they were walking on air, high on the promise of what was to come.
Why? Because of a thought. That’s right, a simple thought – “I just won the lottery” – was enough to send their emotions into overdrive. It wasn’t the money itself that made them happy because they didn’t actually have it; it was the belief that their life was about to change for the better.
And if thoughts can have that kind of power over something as monumental as winning the lottery, imagine what they can do for the everyday moments of your life.
That’s what I’m going to explore in this episode – the fact that happiness isn’t something we find, but something we create. So if you just want to feel better (and who doesn’t?) then keep listening.
Challenging the External Perception of Happiness
The truth is that we’ve been taught to believe that happiness is somehow tied to things like what we have or how we look. You know what I’m talking about – those flashy commercials telling us that buying this car or wearing those shoes will bring us the happiness we’re looking for.
Think about the last time you scrolled through your social media feed. How many posts did you see of people flaunting their latest purchases or showing off their perfectly curated lives? It’s like we’ve bought into this idea that happiness is something we can order online or pick up at the mall.
The problem is that people, places, and things don’t create our feelings, especially the feeling of happiness. In fact, circumstances like a healthy 401k balance or a new house on a lake do not actually create a feeling of happiness or security.
Think about it this way – remember how you couldn’t wait to pass the CPA exam or get that accounting job? You probably got a temporary wave of excitement or happiness, right?
But once the honeymoon period wore off, were you still as excited or happy? Or were you now as stressed and overwhelmed as most accountants feel?
I’ve been there, trust me. I thought my career would be set after I got hired by Deloitte and that passing the CPA exam would make me feel happy and confident.
Spoiler alert: they didn’t.
In fact, some of the unhappiest times in my life were after I passed the CPA exam and worked at Deloitte. I mistakenly believed that those 3 letters after my last name, CPA, would give me the confidence, happiness and security that I had always wanted, only to find myself miserable and chasing other jobs that I believed would finally make me feel better.
Sound familiar? The truth is that it doesn’t have to be this way.
Or maybe you thought that finally getting married and having kids would be the thing that would make you happy. Then reality sinks in and there’s a mortgage, college savings, and trying to balance a career with a family.
The good news though is that we don’t need people, places, and things to be a certain way for us to feel better because we have the power to feel better whenever we want. And more importantly, without anything or anyone else changing.
How is that possible? Because happiness, or any better feeling, isn’t out there somewhere, waiting for us to find it.
The truth is that our feelings are only ever created by our brains with our thoughts. In other words, our thoughts cause our feelings, not circumstances.
For example, the reason we feel stressed during tax season has nothing to do with the fact that it’s tax season. It has everything to do with what our brain thinks about the fact that it’s tax season.
The issue is that most of the time we’re not being intentional or in charge of the thoughts we’re thinking. In fact, our lower, primitive brain is in charge 80 – 90% of the time without us realizing it.
Thankfully though, learning how to easily manage our brains allows us to feel better, if we want to.
In other words, the feeling of happiness isn’t created by something we can acquire or if a situation is what we want. It’s about shifting our focus from external circumstances to internal thoughts and beliefs.
And trust me, once you make that shift, everything changes for the better.
Understanding the Relationship Between Thoughts and Emotions
I’ve discussed how our brains work on this podcast and in my book “The Smarter Accountant,” but the most important thing that you need to know is that there are circumstances in our lives and then there are the sentences in our brains about those circumstances.
Those sentences are what give circumstances their meaning. For example, a new car is just a neutral circumstance, but it’s our thoughts about that circumstance like, “I’m so lucky to have this new car” that gives that car any meaning.
But here’s where it gets interesting – again, each thought we have creates a feeling. The truth is that it’s not the car that might make us feel excited; it’s the thought, “I’m so lucky to have this new car” that makes us feel excited.
To help you understand the relationship between thoughts and emotions, imagine the same new car, but your thought is, “I’m not sure if I’m going to be able to afford it.”
How is that sentence in your brain going to make you feel? You’d probably feel worried.
Think about it – the same car with different sentences in your brain about that car, leads to completely different emotions. The truth is that our thoughts have way more power than we give them credit for.
But what about those times when life throws us a curveball, like the loss of a loved one? It’s easy to think that grief is something that happens to us, something beyond our control.
But here’s the truth: even in the face of tragedy, our thoughts still play a crucial role in shaping our emotions.
Think about it like this – two people can experience the same loss, but their reactions can be worlds apart. Why? Because it’s not the event itself that determines our emotional response; it’s how our brains interpret and perceive that event.
One person could think, “This shouldn’t have happened” and feel angry and another person could think, “I’m so grateful to have had this person in my life” and feel gratitude. Same loss, two different emotions based on different thoughts about the loss.
So the next time you find yourself feeling an unwanted emotion, take a step back and ask yourself: what am I thinking right now? You’ll be amazed at how quickly you can shift your mood simply by changing your thoughts.
Because at the end of the day, our emotions are nothing more than the product of our thoughts. And once you grasp that concept, there’s no limit to the happiness you can create.
Practicing Emotional Mastery
So, I’ve talked about the importance of understanding how our thoughts create our emotions, but now it’s time to put that knowledge into action. I’m going to share some practical exercises and strategies that you can start using right away when you just want to feel better.
Thought-Shifting Techniques – this exercise is all about catching yourself in those moments when your mind starts to spiral into negativity and consciously redirecting your brain towards more helpful thoughts.
One simple technique is called “reframing.” When you catch yourself dwelling on a negative thought, try to reframe it in a more positive light.
For example, if you catch yourself thinking, “I’ll never be able to do this,” try reframing it as, “This is challenging, but I’m capable of finding a solution.” It takes practice, but over time, you’ll become more adept at catching those negative thoughts and flipping them.
Celebrating Accomplishments – it’s easy to get caught up in the hustle and bustle of daily life, especially as accountants, and forget to acknowledge our wins, big and small. But taking the time to celebrate our accomplishments is an important part of practicing emotional mastery.
For this exercise, make it a habit to regularly reflect on your successes, no matter how minor they may seem. Maybe you finally finished that book you’ve been meaning to read, or you managed to stick to your budget for a whole month – whatever it is, take a moment to pat yourself on the back and acknowledge your achievement.
Not only does this boost your confidence, but it also helps to reinforce positive behavior and motivation.
Embracing Excitement for the Future – looking ahead with anticipation and excitement can be a powerful tool for feeling better whenever you need to. For this exercise, set some goals for yourself – they don’t have to be big, just something to strive towards.
Maybe it’s learning a new skill, traveling to a new destination, or even just spending more quality time with loved ones. Visualize yourself achieving those goals and allow yourself to feel excited about the possibilities. This sense of anticipation can help to keep you motivated and focused on the path ahead.
Mindful Awareness – the last exercise involves developing a sense of mindful awareness – being present in the moment and fully engaged with your thoughts and feelings. Practice mindfulness by checking in with yourself as often as possible.
For example, during more stressful times of the year, I check in with myself every 30 minutes by asking myself, “How are you feeling?” This practice helps me to quickly catch myself feeling an unwanted or unhelpful emotion.
The key is that the quicker I catch it, the easier it is to do something about it before I fall down the well of negative emotions. Instead of having a bad day or a bad week, the most I’ll have is a bad half an hour because I’m checking in with myself every 30 minutes.
Whichever exercise you decide to use, remember, emotional well-being is not something that just happens to us – it’s something we actively create through intentional thought management and self-awareness. By practicing these simple exercises and strategies, you can start to take control of your emotional state and create a more positive and fulfilling life for yourself.
Becoming a Smarter Accountant: Feeling Better Whenever You Want
If it sounds easier said than done, let me share how one of my coaching clients was able to implement what I’ve shared.
She was a Senior Tax Manager in a mid-sized firm. She prided herself on her attention to detail and her ability to meet tight deadlines.
The problem was that, despite her professional success, she often found herself overwhelmed by stress and anxiety. The constant pressure to perform at work mixed with her personal responsibilities, left her feeling exhausted and depleted.
No matter how hard she tried to stay on top of her workload, it seemed like there was always more to be done. She found herself snapping at her coworkers and loved ones, unable to shake the constant feeling of tension that seemed to follow her everywhere.
She tried to cope by working longer hours and pushing herself harder, but it only seemed to make things worse. She felt like she was trapped in a never-ending cycle of stress and negativity, with no way out.
She started working with me because, like many accountants, she was tired of feeling so stressed and overwhelmed. She started by paying attention to when she actually felt stressed and overwhelmed and what she was thinking that was causing her to feel that way.
As she became more aware of her thoughts and feelings, she learned that she had the power to choose how she felt, no matter what was going on around her. Instead of allowing herself to be overwhelmed by stress, she learned to choose how she wanted to feel each day and the thoughts that would help her create the wanted feelings.
In just a few weeks, she realized she was feeling better at work and at home; better than she had felt in a long time. She even decided to apply what she learned to tax season, and she was amazed at how much better she felt and how much more productive and efficient she was.
Her husband even mentioned that he noticed the change in her. Today, she’s an example to others in her firm of what’s possible when you master your emotions.
Just know that you are allowed to experience any emotion, but if your current emotion is unhelpful or unuseful, you always have the power to feel better, no matter what the situation is.
Key Takeaway and Action Item
Remember, you have the power to feel better whenever you want by managing your thoughts. The truth is that happiness and other positive emotions are not dependent on external circumstances but are created from within.
Ask yourself, “What thoughts can I choose to focus on right now to feel better and improve my emotional well-being?”
By challenging external perceptions of happiness, understanding the relationship between thoughts and emotions, and practicing emotional mastery through thought-shifting, celebrating accomplishments, embracing excitement for the future, and mindful awareness, you can take control of your emotional state.
You don’t have to wait for things to change around you; you can start feeling better now. Trust in your ability to create the emotional well-being you desire and enjoy a more fulfilling and balanced life.
Well, that’s what I have for you. Thank you for joining me as I discussed when you just want to feel better. I hope you’ve gained valuable insights and practical tools.
As I share all the time, you worked hard to become an accountant; it’s time to make it easier to be one.
If you are struggling with any aspect of being an accountant, you can simply go to www.thesmarteraccountant.com/calendar and book a free session with me.
And make sure you check back each week as I help you go from being a stressed accountant to a Smarter Accountant.
Make sure you go to www.thesmarteraccountant.com and take The Smarter Accountant Quiz. You’re going to want to know if you’ve been underutilizing your accountant brain so that you have a starting point for becoming a Smarter Accountant.
Also, I would appreciate it if you could get the word out to other accountants about this podcast. The more accountants find out about it, the more we can begin to change the narrative in the accounting profession.
The truth is that you’re already smart, but this podcast will show you how to be smarter.